Restrictive Diets Aren’t Healing Your Gut (and What Actually Does)
For the longest time, I truly believed that avoiding the foods I couldn’t tolerate meant I was listening to my...
Holistic gut and nervous system health are essential for reducing stress, improving sleep, and supporting overall wellness. In this blog, we explore natural tools and myofunctional therapy techniques to help you achieve inner balance.
Nervous System Sleep Support for Healing Insomnia
My relationship with sleep has been complicated for as long as I can remember. This article shares my personal experience...
Just Call Me the Good Witch: Your Clinical Gut, Sleep, and Nervous System Herbalist
I just love musicals, and Wicked has been running through my mind lately.It also reminded me of one of my...
Regulate Your Nervous System & Balance Blood Sugar: Foundations for a Calmer, Healthier You
Nervous system regulation for women is often the missing piece in many wellness journeys. Restrictive diets, supplements, and herbs can...
The Secret Ingredient for Healing Chronic Gut and Nervous System Challenges
Emotional patterns and gut health are closely connected. I’ve learned firsthand that ignoring negative self-talk, blame, or judgment can contribute...
Alkaline Balance for a Calm Gut
Do you experience bloating, reflux, constipation, or general digestive discomfort that seems to come out of nowhere? Alkaline balance for...
How Herbal Support Can Help Manage Reflux Naturally, for a Calm Gut
Did you know that herbal reflux relief is possible with safe, natural supports? My client worked with her prescribing physician...
Digestion and Lymph: A Key Connection
December 27, 2024 • By Melanie Yukov, Root 2 Rise Wellness If you’re struggling with sluggish digestion, puffiness, or chronic...
