Gut Revive 1:1 Coaching
I help women with digestive issues create balance and harmony in the body, tap into their body’s inherent wisdom and ability to digest foods, empowering them to lead fearless, joyful, and confident lives
Melanie gets to the real root of your problem by offering life changing solutions to your chronic digestive and health issues in an all-encompassing holistic program that empowers you to achieve ultimate wellness in just 6 months
Gut Revive 1:1 Coaching
I help women with digestive issues create balance and harmony in the body, tap into their body’s inherent wisdom and ability to digest foods, empowering them to lead fearless, joyful, and confident lives
Melanie gets to the real root of your problem by offering life changing solutions to your chronic digestive and health issues in an all-encompassing holistic program that empowers you to achieve ultimate wellness in just 6 months
How? We will learn ways to...
Create balance in the body
Release self-judgment
Build a healthy relationship with food
Strengthen the gut to digest the foods you love
Overcome obstacles such as emotional eating
Banish Self-sabotage
Banish Anxiety
Create internal harmony and peace
I use the acronym BALANCE which takes you through a month by month guided program incorporating step by step changes, to get you feeling grounded, stable, fearless, and at peace.
B – Basics
A – Align
L - Laughter
A – Acceptance
N - Nourish
C – Communication
E – Ease
Each month there is a different focus and the plan is highly individualized with accountability checks put in place to ensure you follow through with strategies and provide feedback for what is doing well or what you may need more support with. The last month is the integration phase of all we have learned.
With your investment you will receive the following:
12 1:1 50 to 60 minute appointments, recordings, and full set of notes supporting you to create sustainable change
15 minute biweekly check-in calls for accountability
Exclusive Handouts and step by step achievable homework assignments detailing mind-body strategies to implement
Recipes and meal planning assistance if desired
Biweekly modules with exclusive audio recordings of meditations and visualizations, strategies for making food more digestible, strategies based in Ayurvedic Wisdom, Vagus Nerve Activation, and self-energy work
Plus all of this...
Exclusive videos and video modules detailing strategies to implement (from mind-body to dietary and more) Valued at $1000
Those who commit to the 6 month program investment receive: 2 Bonus Modules for How Flower Essences Support Emotional Healing and Methods for Eliminating Pain Valued at $100 each yours free just for joining
Email support between sessions
Gut Revive 1-2-1 Program
It's time for you to enjoy life without fear!
Are you ready to learn the proven methods to stay in control and in balance? Live the life you truly desire and deserve.
If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!
Get your complimentary personalized program details and unique roadmap for health just by applying!
Gut Revive 1-2-1 Program
It's time for you to enjoy life without fear!
If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!
Are you ready to learn the proven methods to stay in control and in balance? Live the life you truly desire and deserve.
Get your complimentary personalized program details and unique roadmap for health just by applying!
Testimonials
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general 60-something aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. For any problem I faced, she pulled another tool out of her kit. She helped me dive deeper than my PTSD coach to release traumas that were stored in my body resulting in pain. I now know how to shift the pain. She helped me change my inner beliefs from feeling guilty, lazy, and wasteful, to accepting all of me in a loving and compassionate way. I now know how to listen to my body’s messages with kindness and receptivity and have an improved relationship with myself and with food. I am overall healthier and adapted to a lifestyle better suited to my body and mind thanks to Melanie's instruction and kind guidance. I cannot recommend her highly enough!
-Beth
© 2020 by Root 2 Rise Wellness LLC. All rights reserved
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general 60-something aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. For any problem I faced, she pulled another tool out of her kit. She helped me dive deeper than my PTSD coach to release traumas that were stored in my body resulting in pain. I now know how to shift the pain. She helped me change my inner beliefs from feeling guilty, lazy, and wasteful, to accepting all of me in a loving and compassionate way. I now know how to listen to my body’s messages with kindness and receptivity and have an improved relationship with myself and with food. I am overall healthier and adapted to a lifestyle better suited to my body and mind thanks to Melanie's instruction and kind guidance. I cannot recommend her highly enough!
-Beth
© 2020 by Root 2 Rise Wellness LLC. All rights reserved