Night Time Rituals Group
CONNECTING PEOPLE OF ALL AGES TO THEIR ROOTS, NATURE, AND HEALTHY PRACTICES THROUGH A CONSCIOUS COMMUNITY.
Night Time
Rituals Group
CONNECTING PEOPLE OF ALL AGES TO THEIR ROOTS, NATURE, AND HEALTHY PRACTICES THROUGH A CONSCIOUS COMMUNITY.
Routines are foundational for gut health and one of Melanie’s top Pillars
Why?
Because they keep us grounded and out of fight or flight and therefore help us to digest food better, stay grounded, stable, and in balance.
The Details
In this night time ritual group we meet on Tues/Thurs at 8:30 to 9:30 PM eastern virtually
Sessions will be recorded to accommodate those who can’t attend live.
The first 30 minutes will be guided with suggestions and Ayurvedic (Ancient Indian Wisdom) tips for staying in balance with some connection/community time.
The last 30 minutes will be solo time to do what you need to do to unwind with the support of the group and encouragement to be off screen.
We come together at 9:30 pm for a quick closing prayer or wish. Then you will be ready and relaxed to get to bed.
Register for whatever days you want.
This is being offered by DONATION ONLY!
We've Moved to a New Location and Continue to Work with Clients Virtually or in Person
410 Millstone Dr, Hillsborough, NC 27278
© 2020 by Root 2 Rise Wellness LLC. All rights reserved
© 2020 by Root 2 Rise Wellness LLC. All rights reserved