“The plants have enough spirit to transform our limited vision.”
Renowned Herbalist, Rosemary Gladstar
Why Rosemary?
Lately, I’ve been enjoying an alcohol extract (tincture) of rosemary that I crafted myself. The vibrant aromatics of this plant are grounding and uplifting. I use it in food, tea blends, and sometimes add 30 drops of the tincture to hot water with a meal.
One recent blend I loved combined catnip, rosemary, and chamomile—a soothing yet invigorating mix. Rosemary can be a bit strong in tea on its own, which is why tincture use works beautifully.
The Power of Rosmarinic Acid
The magic of rosemary lies largely in its rosemarinic acid, a potent anti-inflammatory compound also found in lemon balm (Melissa officinalis), oregano (Origanum vulgare), and thyme (Thymus vulgaris).
So how does rosmarinic acid support health?
- Inhibits Pro-Inflammatory Molecules: Helps reduce the production of inflammatory mediators.
- Acts as an Antioxidant: Protects cells from oxidative stress and free radicals.
- Reduces Enzyme Activity: Blocks enzymes involved in the inflammatory pathway.
- Balances Immune Response: Calms immune overreactions, making it beneficial for allergies and autoimmune tendencies.
For more on rosmarinic acid research, visit National Library of Medicine. Keep in mind that when we consume a whole plant, we take in all of its’ elements, rather then just one property.
Benefits of Rosemary for Whole-Body Health
1. Skin Health
Soothes eczema, psoriasis, and acne thanks to its calming, anti-inflammatory compounds.
2. Joint Health
Supports those with arthritis or joint pain by easing inflammation.
3. Allergy Relief
Reduces histamine response in seasonal allergies and allergic rhinitis.
4. Gut Health and Digestion
Rosemary is both carminative (reduces gas/bloating) and bitter, making it helpful for:
- Digesting fats
- Stimulating bile release
- Easing IBS, colitis, and leaky gut-related inflammation
5. Brain and Cardiovascular Support
Increases blood flow to the brain, improving focus, memory, and concentration. Also helpful for tension headaches and muscle tightness.
6. Hair Growth and Scalp Health
Rosemary oil is known to stimulate hair growth and prevent greying, which is why it’s a popular addition to natural shampoos.
7. Mood and Emotional Well-Being
The uplifting aroma acts as a natural antidepressant—even a simple whiff can shift your mood and clear mental fog.
Why I Recommend Rosemary in My Practice
Rosemary is one of my favorite herbal allies. Whether used as a tincture, culinary herb, or tea, it supports inflammation reduction, digestion, brain health, and emotional well-being.
🌿 Client Invitation: I currently have 3 free consultation spots available if you’d like to explore how herbs like rosemary can support your unique healing journey through the Root 2 Rise Program.
Hoffman, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts Press, 2003, pp. 577–578.
