Hi, I am a nationally recognized Holistic Integrative Nutrition Health Coach and Community Herbalist helping women across the country heal their digestive systems and tune into their inner wisdom with the support of natural tools to feel light, confident, energized, and uplifted.

I started out just like you—refining and restricting food, eating healthier, trying a variety of supplements, and going from doctor to doctor. I didn’t feel well inside, and I wasn’t living well. I was out of alignment with myself and the world.

In 2007, after a four-hour surgery to remove a large fibroid, I left my life in New York City and embarked on an herbalism program abroad. I found myself living in a refurbished chicken coop (no chickens, just people!) with no internet, a compost toilet, and surrounded by beautiful land—a far cry from the city life I was used to. It was here that I reconnected with myself, nature, and plants, beginning to tap into my healing potential.

And yet, I wasn’t thriving. What I was missing was the emotional and energy work.

I constantly sent messages of “danger” to my body by living a rushed life—always going, doing, and striving to be “the best.” A perfectionist by nature, I was plagued by negative self-talk and anxious, fear-driven thoughts and yet I didn't understand the connection between what I was feeling and how I was being.
Constipation, reflux, poor sleep, and food sensitivities were my reality and yet I was eating seemingly "healthy".

In my 30s, I finally began to understand that healing wasn’t just about food. I realized I needed to transform my inner ecosystem. Beyond diet, I had to address my thoughts, routines, relationships, and lifestyle. I began shifting my inner dialogue from “What’s wrong with me?” to “What am I needing right now?”

My healing journey led me to deeper training
in herbalism, nutrition, breathwork, and Ayurveda. I also explored self-taught emotional techniques like Emotional Freedom Technique (EFT), parts work, Nonviolent Communication (NVC), and compassion work. These tools, along with vagus nerve practices and plant wisdom, became the foundation of my approach to achieving balance and healing.

In recent years, I became caretaker for my mother, who presents with a range of health challenges. With this experience, I’ve become even more passionate about helping women build strength and prevent future diseases like osteoporosis, dementia, and thyroid disease. It’s a big part of why I focus on addressing these health concerns now—before they become bigger issues later. In our Root 2 Rise Program, we go beyond food to uncover and address root causes. My goal is to educate, support, and guide you to your highest potential—providing you with the tools and knowledge to restore balance and face life's challenges with confidence and prevent you from developing more serious conditions in the future. Together, we’ll re-discover what you need right now to achieve inner peace and joy and have fun doing it! Welcome to our conscious community—your journey to thriving starts here.