Root 2 Rise Program

I help women who feel stuck- struggling with sleep, stress, or gut issues - find balance, reclaim their energy, and move through what's holding them back- so they can live the life they truly desire.

Health Coaching with Melanie

At Root2Rise Wellness, health coaching is more than just addressing symptoms—it's about empowering you with a deeper understanding of your body and guiding you through sustainable lifestyle shifts. Melanie’s holistic approach begins by exploring emotional and physical connections underlying your health challenges.

Melanie specializes in working with individuals who feel stuck or unsatisfied by traditional medical approaches and are ready for meaningful change.

Melanie empowers women like you to understand your body’s needs, rewire your nervous system, and balance your gut biome—helping you rediscover confidence, calmness, and balance. Using natural and holistic tools, she'll guide you toward eating with ease, stabilizing your mood, and building a foundation for long-term health. Together, you'll set on a path toward thriving and living the life you truly deserve and desire.

Melanie specializes in supporting women with:

  • Struggles with weight loss that feel rooted in emotional challenges

  • High blood pressure or elevated glucose levels and seeking alternatives to medication

  • Chronic anxiety, stress, overwhelm, or unresolved trauma resulting in hormone imbalances, headaches or migraines

  • Constipation or other digestive disruption

  • Vertigo, sleep disturbances ( sleep apnea, snoring, restless leg) , tinnitus or other imbalances. 

  • Difficulty prioritizing self-care, especially for caregivers or women who often put themselves last and feel ready and committed to change. 

  • A reliance on antidepressants without adequate emotional regulation support

  • Having energy to thrive

  • Eliminating Reflux and GERD symptoms

  • Regulating blood pressure

  • Eliminate inflammation, pain, and achiness in body

What to Expect from Coaching:

  • Melanie provides personalized, supportive coaching designed to:

    • Identify root emotional and physical causes of your health issues

    • Offer clear strategies and tools to regulate your nervous system and emotions

    • Guide you toward practical, manageable lifestyle changes

    • Equip you to advocate for your health in collaboration with traditional and integrative medical care

    • Release negative emotions such as self-judgment and shame

Are We a Good Fit?


Coaching with Melanie is a transformative partnership.

Ideal clients are ready to:

  • Commit time and resources to their wellbeing

  • Explore holistic and emotional aspects of their health

  • Embrace actionable guidance and support for lasting change

If you’re curious and committed to improving your health beyond temporary solutions, Melanie invites you to connect and discover how she can support your wellness journey.

Root 2 Rise Program

It's time for you to Reclaim Your Health and rediscover Vitality!

Are you ready to learn the proven natural methods to Feel whole, light, confident, and balanced?

If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!

15 free minutes could be the turning point in your journey to calm, energy, and vibrant health.

Let's chat!

Root 2 Rise Program

It's time for you to Reclaim Your Health and rediscover Vitality!

Are you ready to learn the proven methods For Healthy Aging and Longevity? Live the life you truly desire and deserve.

We offer 4 flexible program options designed to meet the needs of those seeking different levels fo support and affordability. If you are ready to receive and follow the expert guidance, Melanie will help you find the right fit. If you are seeking a quick fix (we all want those) in one or two sessions or modules, we will not be the right fit. We work with go- getters who are ready for lasting change.

Self-Guided 6 month R2R Program

For those who are more independent, requiring less support.

✔ Empowering Education to Feel Your Best: Receive 1 module every 2 weeks with action steps on topics such as Get Grounded and Move Lymph with Vagus Activation. Improve Digestion with Herbs and Mind Body Work, and more.

✔ Stay focused with biweekly 15 minute accountability check-in calls per month to be sure you are moving forward with individualized support. (option to complete a short form instead)

Group Coaching3 month R2R program

For those who thrive with peer support and don’t require as much 1:1 attention.

✔ Empowering Education to Feel Your Best: Receive 1 module every 2 weeks with action steps on topics such as Get Grounded and Move Lymph with Vagus Activation. Improve Digestion with Herbs and Mind Body Work and more.

✔ Dive deep into your goals with personalized guidance in a group format 1 hour 2 X per month with peer support, complete with session recordings and comprehensive notes to keep you on track for lasting transformation. Receive mind-body work to support balancing mood, anxiety, and stress levels.

✔ Stay focused with biweekly 15 minute accountability check-in calls per month to be sure you are moving forward with individualized support (option to complete a short form instead)

✔ Customized Healthy Eating Support: Track food with applications designed to help you make balanced, healthful choices that align with your wellness goals.

1:1 3 month R2R program

For those with simpler one to two problems to solve who require individualized support.

✔ Empowering Education to Feel Your Best: Receive 1 module every 2 weeks with action steps on topics such as Get Grounded and Move Lymph with Vagus Activation. Improve Digestion with Herbs and Mind Body Work, and more.

✔ Dive deep into your goals with personalized guidance with individual 2 X per month 1 hour sessions tailored to providing you with the attention you need, complete with session recordings and comprehensive notes to keep you on track for lasting transformation. Receive mind-body work to support balancing mood, anxiety, and stress levels.

✔ Stay focused with biweekly 15 minute accountability check-in calls per month to be sure you are moving forward with individualized support (option to complete a short form instead)

✔ Customized Healthy Eating Support: Track food with applications designed to help you make balanced, healthful choices that align with your wellness goals.

1:1 6 month R2R program

For those facing more than two challenges who need more customization and individual guidance.

✔ Empowering Education to Feel Your Best: Receive 1 module every 2 weeks with action steps on topics such as Get Grounded and Move Lymph with Vagus Activation. Improve Digestion with Herbs and Mind Body Work. Dive Deeper into Natural Solutions for Pain Relief, Natural Solutions for Balancing Cholesterol and Thyroid, and more.

✔ Dive deep into your goals with personalized guidance with individual 2 X per month 1 hour sessions, tailored to provide you with the attention you need, complete with session recordings and comprehensive notes to keep you on track for lasting transformation. Receive mind-body work to support balancing mood, anxiety, and stress levels.

✔ Stay focused with biweekly 15 minute accountability check-in calls per month to be sure you are moving forward with individualized support (option to complete a short form instead)

✔ Customized Healthy Eating Support: Track food with applications designed to help you make balanced, healthful choices that align with your wellness goals.

If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!

Get your complimentary personalized program details and unique roadmap for health just by applying!

Testimonials

When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.

A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.

I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"

-Theresa, Mebane, NC

Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general 60-something aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. For any problem I faced, she pulled another tool out of her kit. She helped me dive deeper than my PTSD coach to release traumas that were stored in my body resulting in pain. I now know how to shift the pain. She helped me change my inner beliefs from feeling guilty, lazy, and wasteful, to accepting all of me in a loving and compassionate way. I now know how to listen to my body’s messages with kindness and receptivity and have an improved relationship with myself and with food. I am overall healthier and adapted to a lifestyle better suited to my body and mind thanks to Melanie's instruction and kind guidance. I cannot recommend her highly enough!

-Beth, Mebane, NC

"Melanie is an energetic, positive force. She is very educated in so many ways to heal emotionally and physically. She worked with me with herbs, recipe ideas, detoxing, constipation, SIBO, meditation, tapping, using a ball for self massage, bloodwork, epson salt baths, etc. We worked on my nervous system, eliminating foods and preparing me for a detox. She has a wealth of knowledge and I think she is an "Old Soul". I highly recommend her and her 6 month recommended commitment. Ginger Edwards, LCMHC"

-Ginger Edwards, Durham, NC

"I recently completed a 6-month 1:1 coaching program with Melanie, and the experience has been nothing short of amazing. As someone new to holistic techniques, I felt incredibly supported by Melanie, who has been a true "sherpa" on my wellness journey. She listened attentively to my experiences and thoughtfully guided me to explore various methods that addressed my unique needs. Her extensive knowledge and compassionate approach have significantly improved my mind, spirit, and body wellness. If you're tired of struggling with health concerns on your own, I highly recommend Melanie’s 1:1 coaching. You'll gain invaluable knowledge and the support needed to truly feel better."

-Tracey, Morrisville, NC

We Work with Clients Virtually or in Person

410 Millstone Dr, Hillsborough, NC 27278

© 2020 by Root 2 Rise Wellness LLC. All rights reserved

© 2020 by Root 2 Rise Wellness LLC. All rights reserved