About Me

Hi, I am a nationally recognized Holistic Integrative Nutrition Health Coach and Community Herbalist helping women across the country heal their digestive systems and have rested sleep to feel light, confident, energized, and uplifted.

I went through an entire semester of college without sleeping—literally. I was so overwhelmed by anxiety and stress that I began hallucinating. I just didn’t have the tools to quiet my mind or regulate my nervous system. I wasn’t connected to myself or aware of my needs. I was running on empty, and it was affecting everything—my mood, my digestion, and my sense of self. As symptoms crept in, I did what many of us do: I changed my diet, tried all the “right” supplements, and chased answers from doctor to doctor. It helped some of the digestive issues, but something deeper was still off. I wasn’t living in alignment with myself. I was always rushing, serving, working, pushing myself to the brink. I was out of sync with my body, my emotions, and the world around me.

In 2007, after a four-hour surgery to remove a large fibroid, I left my life in New York City and enrolled in an herbalism program abroad. I landed in a refurbished chicken coop (no chickens—just people!) with a compost toilet, no internet, and acres of healing land. It was there I began reconnecting—with myself, with nature, with the plants. I was finally tapping into my body’s healing potential.

And still… I wasn’t fully thriving. What I had yet to uncover was the emotional and energetic piece—the internal landscape that no supplement or perfect diet could reach.

So here I am now, with the tools to sleep better, have more energy, increased focus, and understand what foods to eat to feel good in my body. I finally understand that healing isn't just about food. I transformed my inner ecosystem by going beyond diet and addressing my thoughts, routines, relationships, lifestyle, and using the right herbs and supplements as supports. I began shifting my inner dialogue from “What’s wrong with me?” to “What am I needing right now?”

My healing journey has led me to deeper training

in herbalism, nutrition, breathwork, and Ayurveda. I also explored self-taught emotional techniques like Emotional Freedom Technique (EFT™), parts work, Nonviolent Communication (NVC™), and compassion work. These tools, along with vagus nerve practices and plant wisdom, became the foundation of my approach to achieving balance and healing.

In our Root 2 Rise Program, we go beyond food to uncover and address root causes so you experience lasting change. My goal is to educate, support, and guide you to your highest potential—providing you with the tools and knowledge to restore balance , face life's challenges with confidence and prevent you from developing more serious conditions in the future. Together, we’ll re-discover what you need right now to achieve inner peace and joy and have fun doing it! Welcome to our conscious community—your journey to thriving starts here.