Restrictive Diets Aren’t Healing Your Gut (and What Actually Does)
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I help women in midlife restore balance in their bodies — so they can sleep more deeply, beat the bloat, and feel fully at home in themselves again.
Our goal is to help you create LASTING CHANGE
not just temporary relief.
Meet Melanie
Tired of Burnout, Broken Sleep,
and Digestion that feels off?
You may be feeling out of sorts in your body. Confused about which supplements to take, what foods actually help, or why you suddenly don’t feel like yourself anymore. Perhaps you are overtaken with cloudy brain fog and frustrated by how difficult it is to have focus and concentration to do the things you used to be able to do with ease.
You might be struggling with bloating, hot flashes, poor sleep, hormones that feel jacked, or simply low energy. Oh wait, then there is waking up at 3 AM and crashing by 3 PM. Why is that happening?!
At Root 2 Rise Wellness we help you uncover the root causes behind your symptoms using natural, holistic approaches. Through herbalism, nervous system support, vagus nerve exercises, myofunctional therapy, gut health guidance, and personalized wellness coaching, Melanie helps you understand what your body is trying to communicate so you can reclaim energy to do the things you love to do.
We believe symptoms are messages, not something to ignore and yours do make sense! You aren’t broken, you just need a sherpa to help you up the mountain.
Melanie Yukov is a Clinical Herbalist, Integrative Nutrition Health Coach, and Speech Pathologist specializing in Orofacial Myology. After transforming her own struggles with chronic insomnia, digestive issues, and nervous system dysregulation, she now helps midlife and post-menopausal women uncover the root causes of their symptoms through science-backed holistic wellness practices, herbal support, nutrition, and nervous system healing.
Watch her story and learn how her holistic wellness approach can help you feel like yourself again.
ROOT 2 RISE RESET
You aren’t running after little kids anymore. You make time for yoga or the gym, eat relatively healthy most of the time, and yet the weight feels impossible to control.
Your belly doesn’t feel like your own. Your energy crashes in the middle of the day. Your joints ache. Your hair seems to be falling out in handfuls. You wake up tired, even after a full night’s sleep. Anxiety is always humming in the background, and you’re functioning on autopilot more often than you’d like.
Deep down, you know something is off. You’re tired of being told this is just a normal part of aging, and you’re ready to understand what your body is trying to tell you.
YOU ARE NOT ALONE.
I know how frustrating it can feel when your body suddenly changes and the things that used to work no longer do.
Hormonal shifts, stress, waking up at 3 AM, inflammation, digestion, and nervous system health are all deeply connected.
That’s why I created the Root 2 Rise Reset.
Together, we focus on supporting your body from the root instead of chasing symptoms. My approach combines holistic health coaching, custom herbal blends, nourishment, and nervous system regulation tools to help you feel more resilient and connected to your body again.
✔️ Nervous system + vagus nerve support
✔ Blood sugar balance and metabolism support
✔ Digestive and gut resiliency support
✔ Bone, inflammation, and midlife wellness education
✔ Personalized food and lifestyle guidance
✔ Herbal and supplement support
✔ Sustainable daily habits that work in real life
• Personalized food guidance
• Recipe and meal support
• Supplement suggestions + easy ordering links
• Custom herbal recommendations (you can’t find these formulas in a store)
• A daily nervous system reboot plan
• Sleep, digestion, and energy support
• Educational handouts and detailed session notes
• Accountability and ongoing support throughout the program
I help you understand what your symptoms may be communicating so you can stop feeling like your body is working against you and start building trust with it again.
Healing is rarely about perfection, It’s about progress through creating safety, nourishment, consistency, and support so your body can function more optimally over time.
Are you tired of feeling unheard, dismissed, or stuck dealing with symptoms without clear answers or support?
Your journey to better health starts here. Let’s take practical steps together to help you feel stronger, calmer, and more energized.
Your journey to better health starts here. Let’s take practical steps together to help you feel stronger, calmer, and more energized.
our testimonials
What Our Clients Are Saying About Us
"When I began working with Melanie, I was completely stuck and disconnected from my body, navigating conflicting advice and chronic digestive issues. I'd lost a significant amount of weight and felt my whole system was in a head spin. Melanie got me onto a totally new trajectory. I now have regular bowels, and the techniques she taught me have helped me form a new relationship with my body. I feel safe to trust it and have reclaimed my internal wholeness—a huge step in my healing journey. I highly recommend her programs for transformational change. "
Mebane, NC
"Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. She helped me dive deeper into how my body was holding stress, giving me tools to understand and release tension that was contributing to my physical pain. She pulled a useful tool out of her kit for every problem I faced. I highly recommend her."
Durham, NC
"Melanie is very educated in so many ways to heal emotionally and physically. She provided a wealth of resources and guidance on everything from herbal practices, recipe ideas, gentle cleansing methods, and gut health strategies to meditation, tapping, and self-massage techniques. We focused on regulating my nervous system and exploring food sensitivities. She also helped me understand health markers so I could collaborate more effectively with my doctor. Melanie is an 'Old Soul' with a wealth of knowledge. I highly recommend her and her 6-month commitment."
Morrisville, NC
"I recently completed a 6-month 1:1 coaching program with Melanie, and the experience has been nothing short of amazing. As someone new to holistic techniques, I felt incredibly supported by Melanie, who has been a true "sherpa" on my wellness journey. She listened attentively to my experiences and thoughtfully guided me to explore various methods that addressed my unique needs. Her extensive knowledge and compassionate approach have significantly improved my mind, spirit, and body wellness. If you're tired of struggling with health concerns on your own, I highly recommend Melanie’s 1:1 coaching. You'll gain invaluable knowledge and the support needed to truly feel better."
Morrisville, NC
When working with Melanie I learned how to release stress and not let it get me down. We worked with affirmations and even a healing song I continue to sing. I noticed negative thought patterns and learned how to set important boundaries. My blood sugar normalized, my bowels moved, I learned how to use herbs and vagus nerve work to calm my nervous system and detox. I also improved relationships and became aware of my needs using the compassionate communication strategies she taught me. I would definitely work with her again!
Mebane, NC
"My work with Melanie has been remarkable. I now have more positive gut health using natural tools, increased restful sleep, I know healthier food options, and am reading and understanding food labels more. I feel lighter and have more energy! I didn't even realize I had low energy until I felt how good I now feel. My blood work improved too!! I am grateful I found Melanie and for all the tools I now have to keep myself in balance and understand my body. Melanie is friendly, welcoming, caring, and sincere about the work she does. I feel comfortable and look forward to our sessions together. I can't recommend her highly enough!"
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TheresaMebane,NC