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Herbalism

Herbalism: American Persimmon. Wild Medicine and Food.

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Yarrow: A Powerful Herbal Ally

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Seriously One of My favorite Plants for Its Power and Versatility!

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Myofunctional therapy

Myofunctional Therapy explained: A powerful treatment.

  • Ready to take the next step? We only do evaluations in-person; however follow up sessions may be virtual. Book your free 20 min consultation
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Did you download our free Myo 101 handout?

  • Want to learn how to nasal breathe for normalizing blood pressure, increasing endurance, oxygenating your cells and more! Book a free call and I will explain how I can help.etter and receive a free PDF on how to use kitchen herbs for ailments!
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Snoring is not just an annoying habit.

  • Ready to get better restful sleep? Join our newsletter and receive a free PDF guide on Breathe better, Sleep Better.
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Healing Coaching

Get your Vagus nerve working so you can sleep better and digest better!

  • Ready to take the next step? Book a free 20 minute consultation and I’ll let you know how I would support you.
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Emotional wellness is key for gut health!

  • Check out this video where I offer a special technique that will shift your relationship with yourself and support your gut!
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A Tonified Vagus Nerve To the Rescue:

  • Did you get our free starter kit for improving digestion? It’s complete with a leaky gut quiz, 5 of my top digestion tips, and a special letter to your body.
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Empowering women to nurture their gut, sleep deeply, and stress less—so they can reclaim energy and joy.

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What support do you need right now?

What support do you need right now?

Choose the guide that best matches what your body is asking for.
Option 1
Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux
Option 2
Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep
Option 3
Herbal Remedies Guide
How to use plant allies for everyday needs.
There’s no right order — start with what feels most supportive.
Choose the guide that best matches what your body is asking for.
Option 1
Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux
Option 2
Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep
Option 3
Herbal Remedies Guide
How to use plant allies for everyday needs.
There’s no right order — start with what feels most supportive.
Grab Your Gift
Grab Your Gift