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A Guided Herbal Mentorship Your 4 month Journey Awaits!

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our testimonials

What Students Say:

Shona

Scotland

I have really enjoyed taking part in Melanie's virtual plant talk workshops. Melanie's knowledge of plant medicine and how to forage for edibles is extensive and her enthusiasm infectious! Her upbeat personality and passion for plants makes the workshops both engaging and fun to take part in. I highly recommend her classes to anyone with an interest in learning more about plant intelligence and who would like to connect with other plant lovers. Melanie has a hands- on approach and demonstrates different techniques for making herbal infusions, tinctures, lotions and potions during the workshops. I have loved being part of this friendly and informative plant community."

Kaet, W.

Carborro, NC

Melanie is incredibly knowledgeable and passionate about herbs, plants and their medicinal properties. She is also a really good and kind teacher -- knowledge and the ability to teach do not always go hand-in-hand. The class that I am in with Melanie has participants that vary in age from youngish teen to a 93 year old and everyone seems to be enjoying the class and each other because of Melanie's skill at bringing us all together. I highly recommend working with Melanie and any classes that she might be offering.

Sumi, A.

Durham, NC

It was amazing to learn about common edibles, how to identify them, to gather and cook them. Melanie was warm, caring, and passionate, and the space we learned in was beautiful.

Lindy

Mebane, NC

Melanie's passion and knowledge on this topic made it come alive for me!

Jamie

Mebane, NC

A very accessible and rewarding workshop. Melanie helps you to feel welcome, empowered, and you leave with a feeling of connection and practical knowledge. Thank you!

Noa, H.

Pittsboro, NC

Melanie's work is a “balm”for the many things we now navigate in an effort to stay whole. She brings timeless, ancient and common-sense wisdom forward in a way that ensures an instant connection and integration of her knowledge. She is a gifted educator and a “real deal” authentic master chemist of plant-based medicine. There is no place where her teachings are not desperately needed!

How We Help

Our mission is to help women fill in knowledge gaps, decode symptoms, and trust their bodies to feel balanced with simple, powerful tools.

Wellness Coaching

We do more than address symptoms—we empower you to understand your body and guide you through sustainable lifestyle shifts, use of practical tools, and plants as allies.

Myofunctional Therapy

Ideal for jaw pain, snoring, sleep apnea, high blood pressure, and more. Find relief through gentle, targeted therapy.

Herbalism

Reconnect with nature’s remedies through Melanie’s herbal medicine classes. Learn how to support your body's well-being naturally.

Empowering women to nurture their gut, sleep deeply, and stress less—so they can reclaim energy and joy.

Support

(919)969-3321
[email protected]

Our Office

410 Millstone Drive Hillsborough, NC 27705 Serving the Raleigh/Durham Triangle Area
Mon - Fri : 10:00 am - 6:00pm

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© 2020 by Root 2 Rise Wellness LLC. All rights reserved

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What support do you need right now?

What support do you need right now?

Choose the guide that best matches what your body is asking for.

Option 1

Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux

Option 2

Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep

Option 3

Herbal Remedies Guide
How to use plant allies for everyday needs.

There’s no right order — start with what feels most supportive.

Choose the guide that best matches what your body is asking for.

Option 1

Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux

Option 2

Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep

Option 3

Herbal Remedies Guide
How to use plant allies for everyday needs.

There’s no right order — start with what feels most supportive.