Root 2 Rise Wellness's Core Value:
Health care should be accessible to all.
That’s why I offer a once-a-month space for free one-on-one consultations!
This program operates on the honor system. If you’re able to pay for private services, please do—your support helps me continue offering these no-cost options.
For paying clients, we require a 15-minute free conversation to ensure we are the right fit. Paid sessions are more flexible and include additional tools, support, and accountability.
Free Clinic sessions are only available virtually and are open to new clients. Paying clients have the option for in-person sessions.
Please note, working with me would entail making lifestyle and dietary changes, along with working with natural supports. It is only for those looking for support with incorporating change.
How it Works
The free clinic is offered once per month on Wednesdays.
To request an appointment, simply complete the contact form. We’ll send you a calendar link or let you know the available times. Dates listed below are the upcoming clinic dates.
Appointments must be booked at least two weeks prior to the clinic date. If no times are available, you’ll be added to a waitlist and notified if a cancellation occurs.
Once your appointment is confirmed, you’ll receive clinic forms to complete. These must be submitted at least one week before your session, or your appointment will be cancelled.
The Schedule:
The following Wednesdays have been added as free clinic dates for 2026, thus far:
- January 21st
- February 18th
- March 25th
- April 22nd
- May 20th
- June 24th
What to Expect in your First Session:
Your initial visit is a 90-minute consultation. We’ll explore your goals, discuss your health concerns in more depth, and identify the tools that may support you—including nutrition and lifestyle shifts, herbs, and possibly other holistic practices. After this session, you’ll receive a personalized wellness plan, which may include a recommended herbal blend.
Please note that herbs and supplements are not free. However, I provide a discount on supplements through my Fullscript dispensary.
Following Up Visit Included:
Your initial consult also includes a 60-minute follow-up session. We’ll review what’s working, where you may need more support, and make any necessary adjustments to your plan. My goal is to equip you with knowledge and tools so you can move toward your health goals with confidence.
From there, we can decide together whether continued support would be beneficial.
Donations
If you are in a position to make a donation to the free clinic to subsidize the service and allow me to expand my offerings, that option is below. $10, $25, $50, $100, or other amount is appreciated. If you would like to account for processing fees via credit card, please add 3.5% to your donation or choose venmo. Adjust the quantity for credit card payments to what you wish to give.
Explore Women's Herbal and Wellness Support From An Expert Who Cares.
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Our mission is to help women fill in knowledge gaps, decode symptoms, and trust their bodies to feel balanced with simple, powerful tools.
Wellness Coaching
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Myofunctional Therapy
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Herbalism
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