Tired of your partner complaining about your snoring, waking up feeling unrefreshed or in pain? Myofunctional therapy could be the missing link.

Sometimes the right support can be the missing piece that changes everything!

I help you retrain and restore the function of your oral and facial muscles so you can breathe with ease, sleep more deeply, and move out of chronic tension and pain. This work supports more energy, better regulation, and improved whole-body function through targeted oral muscle retraining.

Who Can Benefit from Orofacial Myology?

Melanie’s Orofacial Myology services are ideal if you or your child are experiencing:

What to Expect

You’ll receive:

Ready to Learn More? Discover how Orofacial Myology can positively impact your daily life and overall health.

Getting to the root of persistent sleep issues in a holistic, whole body approach.

Did you know that breathing with the mouth closed produces nitric oxide, which is needed to fight viruses and infections along with other health benefits?  Low production of nitric oxide is associated with many diseases from high blood pressure, heart disease, and more.  

Listen to this important message from Melanie where she details what Orofacial Myology is and why it may be the missing link to persistent snoring, jaw grinding, poor sleep, headaches, vagus nerve working properly and more.

Frequently Asked Questions (FAQ)

Myo therapy is much like going to the gym for your mouth. You will be expected to practice exercises for at least 10 minutes 3 times per day. This practice transforms the function and often even the structure of your face and that is where the benefit is. Breathing exercises may also be integrated. Melanie may also use manual manipulation as a therapeutic tool using slow, static, non-manipulative touch in the mouth, on the face, or body. 

our testimonials

What Our Clients Are Saying About Us

Kara

Durham,NC

It's hard for me to believe I've only worked with Melanie for 4 months - she has helped me in so many areas and I am so grateful for her knowledge, compassion, and support. Our sessions primarily focused on orofacial myology, but also included wellness coaching and herbalism. I've noticed I get deeper sleep since I am no longer mouth breathing at night and it may seem weird, but I occasionally would hit my teeth when going to take a drink and that never happens anymore. The exercises and massages that Melanie taught me have helped my jaw and mouth pain as well as improving my breathing. Throughout my sessions, I felt fully seen and heard, and Melanie always went above and beyond. I highly recommend Melanie in all of her healing modalities!

Mary

Durham, NC

Initially I was referred to Melanie by my dentist. She did orofacial myofunctional therapy with me which helped me greatly reduce chronic headaches I was having in part due in part to my tongue tie. I highly recommend her to anyone. She is so knowledgeable about a myriad of issues.

How We Help

Our mission is to help women fill in knowledge gaps, decode symptoms, and trust their bodies to feel balanced with simple, powerful tools.

Wellness Coaching

We do more than address symptoms—we help you understand your body, equip you with herbal and practical tools to stay balanced, and guide you through sustainable lifestyle shifts.

Myofunctional Therapy

Ideal for jaw pain, snoring, sleep apnea, high blood pressure, and more. Find relief through gentle, targeted therapy.

Herbalism

Reconnect with nature’s remedies through Melanie’s herbal medicine classes. Learn how to support your body's well-being naturally.

I help midlife women restore balance in their bodies — so they can sleep deeply, digest comfortably, and feel fully at home in themselves again.

© 2020 by Root 2 Rise Wellness LLC. All rights reserved

What support do you need right now?

What support do you need right now?

Choose the guide that best matches what your body is asking for.
Option 1
Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux

Option 2
Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep

Option 3
Herbal Remedies Guide
How to use plant allies for everyday needs.
There’s no right order — start with what feels most supportive.
Choose the guide that best matches what your body is asking for.
Option 1
Gut Revive Starter Kit
For bloating, digestive discomfort, and reflux

Option 2
Myo 101: Jaw, Airway & Sleep Basics
For clenching, mouth breathing, airway issues, and unrefreshing sleep

Option 3
Herbal Remedies Guide
How to use plant allies for everyday needs.
There’s no right order — start with what feels most supportive.