Regulate Your Nervous System & Balance Blood Sugar: Foundations for a Calmer, Healthier You
Let me tell you — I tried everything before I discovered nervous system work. Restrictive diets, endless supplements, countless herbs… and still, something was missing. That missing piece was nervous system regulation. It’s truly the root of healing. Before I learned how to calm my nervous system, I couldn’t access my emotions or truly feel […]
The Secret Ingredient for Healing Chronic Health Issues
Love and Compassion in Healing Chronic Illness“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama In my journey of healing chronic illness, I’ve noticed a recurring challenge: my own critical and judgmental nature. Growing up, I carried blame, guilt, disappointment, and negative self-talk, which over time contributed to stress-related […]
How Herbal Support Can Help Manage Reflux Naturally
Guess what? My client worked with her prescribing physician to safely eliminate her use of PPIs in just three months, while integrating herbal and lifestyle support. While I do not treat or cure disease, using plants to support digestive wellness can make a noticeable difference in comfort, gut health, and overall well-being. What Can Unaddressed […]
Unlock the Missing Key to Wellness, Your Lymphatic System!
December 27, 2024 • By Melanie Yukov, Root 2 Rise Wellness If you’re struggling with sluggish digestion, puffiness, or chronic inflammation, there’s a piece of the healing puzzle that often goes overlooked: the lymphatic system. This quiet but powerful system doesn’t get as much attention as the heart or gut, yet it’s essential for long-term […]
Digestive Issues That Don’t Make Sense? Your Nervous System May Be In Charge
Many people are stuck in fight-or-flight without realizing it—and digestion is often the first place it shows up. Getting Lost in Los Vagus: The vagus nerve, also known as the 10th cranial nerve, is a critical part of your nervous system. Its name means “wandering” in Latin, which is fitting because it connects to multiple […]
Weight Loss and GLP-1: Natural Ways to Avoid the Risks
“Natural forces within us are the true healers of disease.” – Hippocrates A Client Story I want to share a story with you. I worked with a client for about a year. In the first five months, we focused mainly on energy, lifestyle, and emotional work. Over time—13 months in total—she lost 50 pounds without […]