Just Call Me the Good Witch: Your Clinical Gut, Sleep, and Nervous System Herbalist
I just love musicals, and Wicked has been running through my mind lately.It also reminded me of one of my favorite childhood books: Strega Nona, the magical Italian grandmother healer. Looking back, it makes perfect sense—plants and healing have been part of my life from the very beginning. And that brings me to my big […]
How Herbal Support Can Help Manage Reflux Naturally, for a Calm Gut
Did you know that herbal reflux relief is possible with safe, natural supports? My client worked with her prescribing physician to reduce reliance on PPIs in just three months while integrating herbal and lifestyle support. One of our key allies in calming the gut was marshmallow root, a plant known for soothing digestive discomfort. What […]
Digestion and Lymph: A Key Connection
December 27, 2024 • By Melanie Yukov, Root 2 Rise Wellness If you’re struggling with sluggish digestion, puffiness, or chronic inflammation, a key piece of the healing puzzle that’s often overlooked is the lymphatic system. Supporting your lymphatic system helps your body move waste, reduce swelling, and improve overall wellness. What the Lymphatic System Does: […]
Rosemary: A Potent Herbal Ally
Discover how rosemary’s anti-inflammatory properties, powered by rosmarinic acid, can support health, reduce pain, and boost well-being.