Through personalized coaching and practical, heart-centered tools, I guide women to restore energy, balance, and wellness— so they can feel at home in their bodies.
Mindful Steps. Meaningful Change.
Health Coaching and Herbalism with Melanie
At Root2Rise Wellness, our approach is more than just addressing symptoms—it’s about empowering you with a deeper understanding of your body and guiding you through sustainable lifestyle shifts. Melanie’s holistic approach begins by exploring emotional and physical connections underlying your health challenges.
WhoMelanie Helps
Melanie specializes in supporting individuals who feel stuck or are ready for meaningful and transformational change. She can help if you’re experiencing:
- Feeling emotionally paralyzed by deep-rooted shame and a painful sense of disconnection from your true self.
- Chronic stress, overwhelm, or agitation that constantly disrupts your daily life and emotional well-being.
- Trapped by food fear and the agonizing, constant belief that your body is working against you, feeling like a source of betrayal.
- Feeling uncertain or overwhelmed about simple food and lifestyle choices that truly support your unique needs and goals.
- Daily energy rollercoasters, whether it's waking up unrefreshed or the baffling, inevitable 3 PM crash.
What to Expect from Coaching in Combination with Clinical Herbalism
Melanie provides personalized, supportive coaching designed to:
- Help you identify and shift negative patterns in your habits, emotions, and lifestyle that influence how you feel
- Offer practical tools and strategies for managing stress, regulating emotions, and creating inner balance
- Guide you toward manageable lifestyle changes that fit your real-world schedule
- Support you in building confidence to make choices that align with your goals and well-being without having to rely on willpower
- Provide you with guidance to incorporate customized herbal formulas into your unique holistic wellness plan
- Provide education for self-advocacy and encourage collaboration with licensed healthcare providers
Are We a Good Fit?
Coaching with Melanie is a transformative partnership. Ideal clients are ready to:
- Commit time and resources to their wellbeing
- Explore holistic and emotional aspects of their health
- Embrace actionable guidance and support for lasting change
If you’re curious and committed to improving your health beyond temporary solutions, Melanie invites you to connect and discover how she can support your wellness journey.
Frequently Asked Questions (FAQ)
What exactly is health coaching with Melanie like?
How long are coaching sessions and how often do they occur?
How quickly can I expect results from coaching?
Do we accept insurance?
Can health coaching replace my regular doctor visits?
What if I can’t afford coaching services?
How We Help
Our mission is to help women fill in knowledge gaps, decode symptoms, and trust their bodies to feel balanced with simple, powerful tools.
Wellness Coaching
We do more than address symptoms—we empower you to understand your body and guide you through sustainable lifestyle shifts, use of practical tools, and plants as allies.
Myofunctional Therapy
Ideal for jaw pain, snoring, sleep apnea, high blood pressure, and more. Find relief through gentle, targeted therapy.
Herbalism
Reconnect with nature’s remedies through Melanie’s herbal medicine classes. Learn how to support your body's well-being naturally.
