Classes & Workshops

Digest your Best Naturally Class Series

(Scroll down for Fermentation Fun Class)

Welcome to the "Take Back your Power to Digest Foods Naturally" class series! In this transformative series, you'll embark on a journey to reclaim your digestive health and vitality. We'll explore the power of herbs to support your body's natural digestion processes and address various digestive issues. Whether you're looking to enhance your appetite, soothe your gut, combat reflux, aid detoxification, or improve food assimilation, this series has you covered.


Class One: Herbs for Stimulating Digestion

Is your appetite irregular? Do you feel like your liver is burdened by toxins? Do you suffer from eczema, psoriasis, or chronic constipation? Are you often fatigued after eating and experience overall sluggishness? In this class, we will explore the world of herbs that help prepare the body for efficient food digestion and stimulate bile flow to enhance overall digestion. Join us to uncover the wonders of nature and regain the power to support your body's ultimate health and vitality!

Class Two: Herbs for Repairing, Calming, and Soothing the Gut

If you suffer from gas, bloating, IBS, leaky gut, SIBO, or Inflammatory bowel issues such as Chron’s or Colitis this class will fill your cup and leave you empowered to use plant ally’s in your healing process to calm the nervous system and the gut.

Class Three: Herbs for Reflux

If you suffer from heartburn or indigestion, have been on Proton Pump Inhibitors and want to get off of them then this class is for you! PPI’s cause vast amounts of health issues and don’t resolve root causes. Learn ways to soothe and support reflux symptoms using what is natural, whole, pure, and easy.

Class Four: Herbs for Detox

If you are suffering from Candida, parasites, SIBO, or other infections, understanding which herbs support detoxification can be a powerful asset. What are the ingredients in supplements that provide this support? Let's get to know the plants that create these potions.

Class Five: Herbs for assimilation ( building digestive fire, strengthening, warming)

See undigested food in your stool? Feel like you aren’t absorbing food? Feel depleted/fatigued/or tired after meals? We will learn how Ancient Indian wisdom of Ayurveda would address this issue and examine herbs to support building your ability to digest foods.

Course Schedule

Note: Live attendance is required for at least 3 classes, we will offer class recordings and notes for those unable to attend specific sessions.

As we build relationships and a conscious community if you can't make any classes personally email us your interest and we will consider it. Priority is given to those who can attend in person. Classes are not being offered separately, but as a course series so we can build knowledge together.

There will be no refunds issued. Looking forward to sharing the magic!

Fermentation Fun Class

Discover the art of fermentation at our engaging Fermentation Fun Class!

Whether you choose to join us in person at the Arcadia Cohousing Community in Carrboro, NC, or virtually through Zoom,

This class promises to leave you with a deeper understanding of the world of fermentation.

Learn to make your own sauerkraut, explore the benefits of a healthy gut, and enjoy sampling a variety of fermented treats.
The sky is the limit with fermenting BUT a good jar of fermented veggies is pricey. Making it on your own can take motivation and you may need guidance for what to do. Choose your payment scale and secure your spot today for an enriching culinary adventure that's both educational and fun!

© 2020 by Root 2 Rise Wellness LLC. All rights reserved

© 2020 by Root 2 Rise Wellness LLC. All rights reserved