Gut Revive 1:1 Coaching
I empower women with digestive issues to create balance and harmony in the body, tap into their body’s inherent wisdom and ability to digest foods, to lead fearless, joyful, and confident lives
"High- Vibe, Whole- Body Wellness"
Melanie gets to the real root of your problem by offering life changing solutions to your chronic digestive and health issues in an all-encompassing holistic program that empowers you to achieve ultimate wellness in just 6 months
Gut Revive 1:1 Coaching
I empower women with digestive issues to create balance and harmony in the body, tap into their body’s inherent wisdom and ability to digest foods, and lead fearless, joyful, and confident lives.
"High- Vibe, Whole- Body Wellness."
Melanie gets to the real root of your problem by offering life changing solutions to your chronic digestive and health issues in an all-encompassing holistic program that empowers you to achieve ultimate wellness in just 90 days.
Melanie specializes in supporting those with:
GERD or Gastrointestinal reflux disease
Inflammatory Bowel Diseases such as Chron's and Colitis
SIBO (Small Intestinal Bacterial Overgrowth)
Leaky Gut Syndrome
IBS (Irritable Bowel Syndrome)
Emotional Eating Tendencies
Women who would like to lose weight and have underlying gut issues
General Constipation or Diarrhea Issues
Those with generalized inflammation issues
Generalized anxiety, nervous system dysfunction and sleep issues.
And anyone who is ready for a transformational supportive experience :)
How? We will learn ways to...
Create balance in the body
Release self-judgment
Build a healthy relationship with food
Strengthen the gut to digest the foods you love
Overcome obstacles such as emotional eating
Banish Self-sabotage
Banish Anxiety
Create internal harmony and peace
I use the acronym BALANCE which takes you through a month by month guided program incorporating step by step changes, to get you feeling grounded, stable, fearless, and at peace.
B – Basics
A – Align
L - Laughter
A – Acceptance
N - Nourish
C – Communication
E – Ease
Each month there is a different focus and the plan is highly individualized with accountability checks put in place to ensure you follow through with strategies and provide feedback for what is doing well or what you may need more support with. The last month is the integration phase of all we have learned.
With your investment you will receive the following:
Six 1:1 Coaching Sessions (50-60 minutes each): Dive deep into your goals with personalized guidance, complete with session recordings and comprehensive notes to keep you on track for lasting transformation.
Biweekly 15-Minute Accountability Check-ins : Stay focused with regular, quick check-ins to ensure you’re moving forward and achieving your goals.
Exclusive Resources & Actionable Homework: Get step-by-step mind-body strategies through specially crafted handouts, making it easy to implement real change at your pace.
Healthy, Delicious Recipes: Enjoy healing herbal teas, nutritious meals and guidance designed to nourish your body and support your well-being.
Multimedia Support: Access a library of videos, audios, and meditations designed to deepen your understanding and help you implement powerful strategies for lasting success.
Plus all of this...
24/7 Messaging with Your Coach : Get direct access to your coach and stay connected with your program info—all within an easy-to-use system.
Customization with Your Ultimate Transformation Toolkit: By the end of the program, receive a personalized document packed with tools, links, PDFs, and resources that you can keep forever, empowering you to maintain your progress and support yourself long-term.
Gut Revive 1-2-1 Program
It's time for you to enjoy life without fear!
Are you ready to learn the proven methods to stay in control and in balance? Live the life you truly desire and deserve.
If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!
Get your complimentary personalized program details and unique roadmap for health just by applying!
Gut Revive 1-2-1 Program
It's time for you to enjoy life without fear!
If you are ready to step into your power and need a guide with health solutions, Melanie looks forward to sharing the answers for connecting your triggers, symptoms and causes!
Are you ready to learn the proven methods to stay in control and in balance? Live the life you truly desire and deserve.
Get your complimentary personalized program details and unique roadmap for health just by applying!
Testimonials
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general 60-something aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. For any problem I faced, she pulled another tool out of her kit. She helped me dive deeper than my PTSD coach to release traumas that were stored in my body resulting in pain. I now know how to shift the pain. She helped me change my inner beliefs from feeling guilty, lazy, and wasteful, to accepting all of me in a loving and compassionate way. I now know how to listen to my body’s messages with kindness and receptivity and have an improved relationship with myself and with food. I am overall healthier and adapted to a lifestyle better suited to my body and mind thanks to Melanie's instruction and kind guidance. I cannot recommend her highly enough!
-Beth
When I began working with Melanie I was extremely constipated, but more than that I was completely stuck and disconnected from my body. I had been diagnosed with IBS decades earlier and was struggling with more recent diagnoses of SIBO, multiple food allergies, and was trying to navigate differing instructions of doctors and specialists with regard to diet and remedies.
A recent course of regular antibiotics and anti-fungals put my whole system into a head spin, and I had lost a significant amount of weight. That was the point I met Melanie, who got me onto a totally new trajectory.
I now have regular bowels and what's more, the techniques Melanie taught me have helped me form a new relationship with my body where I feel safe to trust it and know what to do when I stumble. This new found connection of reclaiming my internal wholeness has been huge for my healing journey. I am so grateful for Melanie and I highly recommend her programs to anyone looking for transformational change"
-Theresa, Mebane, NC
Melanie started coaching me when I was dealing with post-chemo mental and physical issues, chronic pain, weight gain, and general 60-something aging adjustments. She is sensitive, patient, and knows her material backwards and forwards. For any problem I faced, she pulled another tool out of her kit. She helped me dive deeper than my PTSD coach to release traumas that were stored in my body resulting in pain. I now know how to shift the pain. She helped me change my inner beliefs from feeling guilty, lazy, and wasteful, to accepting all of me in a loving and compassionate way. I now know how to listen to my body’s messages with kindness and receptivity and have an improved relationship with myself and with food. I am overall healthier and adapted to a lifestyle better suited to my body and mind thanks to Melanie's instruction and kind guidance. I cannot recommend her highly enough!
-Beth
We've Moved to a New Location and Continue to Work with Clients Virtually or in Person
410 Millstone Dr, Hillsborough, NC 27278
© 2020 by Root 2 Rise Wellness LLC. All rights reserved
© 2020 by Root 2 Rise Wellness LLC. All rights reserved