This is a magical tea that includes carminative herbs that soothe gas and bloating, prebiotic herbs that feed good bacteria, herbs that soothe and coat the intestines thereby decreasing inflammation and promote healing, and herbs that reduce reflux and are anti-inflammatory. This marshmallow is much different then the sweet candy :) Marshmallow root also is healing mucilaginous medicine for coating the gut lining. It does well as a cold infusion as well. You can steep 1 tablespoon in 8 ounces of water, covered for 8 hours. Strain and then drink 4 ounces at a time and notice the benefits. Do not leave out for longer than 8 hours. I recommend straining and keeping it in the fridge for up to 3 days if you aren't planning to drink it right away and you can make larger batches and refrigerate as well.
Disclaimer: Although this is a very healing tea, it isn't for everyone. We are all unique in our needs. When using licorice root caution should be taken for those who suffer from high blood pressure, edema, and heart issues. It is counter indicated with medications for these issues. Those with hypo-glycemia also should take caution. Always check with a medical professional. Marshmallow and slippery elm may not be tolerated in large amounts by those with an overgrowth of bacteria in the small intestine. Caution with this tea should be taken if pregnant. Listen to your body's wisdom. Proportions could be adjusted depending on your unique needs. Slippery elm is endangered in some areas and should be gathered with caution.
© 2020 by Root 2 Rise Wellness LLC. All rights reserved
© 2020 by Root 2 Rise Wellness LLC. All rights reserved