What is Resistant Starch?

Resistant starch is a starch or carbohydrate that resists digestion in the small intestine and instead gets processed in the large intestine.

Reasons Why you Need Resistant Starch!

It helps with blood glucose levels.- It helps with maintaining healthy cholesterol.- Studies show that it even helps in preventing colon cancer.

It will feed the good bacteria or probiotics in our systems as it is a prebiotic.

Also reheating after it has cooled for several hours will not compromise the resistant starch!

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