Moaning. Yep, let out a nice moan! How about a sigh? We hold on to so much in our bodies which converts into tension and stress. Let it out, let it go. Hum, sing, moan, sigh, and breathe. How about laughter? Sometimes I will make myself laugh at nothing just to bring myself into a happier state. Your body won’t know the difference. The “omm” sound especially when sung at low vibrations stimulates the back of the throat and activities the vagus nerve. Do you hum when you cook? If so keep it up! Stay tuned for more vagus nerve posts. I would also recommend sleeping on your side and not your back. Studies show sleeping on the right side in particular opens the airway and is best for vagus nerve activation. I hope you find these tips helpful. Comment, share, or like below!